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Training Log Archive: miclaraia

In the 1 days ending Sep 2, 2015:

activity # timemileskm+m
  Bike1 1:22:10 21.57(3:49) 34.71(2:22)
  Running1 20:20 2.74(7:25) 4.41(4:37)
  Therapy1 10:00
  Total1 1:52:30 24.31 39.12

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Wednesday Sep 2, 2015 #

Running 20:20 [3] 4.41 km (4:37 / km)
shoes: Asics Gel-1170

Because yesterday felt too short I did 20 minutes today. I had a little more success keeping myself balanced today, but there's definitely still a noticeable difference.

Bike 1:22:10 [3] 34.71 km (2:22 / km)

Therapy 10:00 [3]

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