Training Log Archive: miclaraia

Yay long runs.

FitNotes Workout - Wednesday 25th March 2015

** Split Jerk **
- 75.0 lbs x 6 reps
- 95.0 lbs x 6 reps
- 95.0 lbs x 6 reps

** Broad Jumps **
- 3 reps
- 3 reps
- 3 reps

** Box Step Ups **
- 105.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps

** Hamstring Curl **
- 105.0 lbs x 8 reps
- 120.0 lbs x 8 reps
- 120.0 lbs x 8 reps

** Box Jump Down **
- 6 reps
- 6 reps
- 6 reps

** Incline Bench Press **
- 85.0 lbs x 6 reps
- 85.0 lbs x 6 reps
- 75.0 lbs x 6 reps

** Bent Over Row **
- 75.0 lbs x 6 reps
- 100.0 lbs x 6 reps
- 75.0 lbs x 6 reps

** DB Lateral Raise **
- 15.0 lbs x 6 reps
- 15.0 lbs x 6 reps
- 15.0 lbs x 6 reps

** Double Crunch **
- 0 rep