Training Log Archive: miclaraia

9:32 minute warm up to the track.
2x4x400m
2x4x200m

400

Time  Pace  Rest
1'06  2'34  2'11
1'13  2'48  2'31
2'12  2'45  2'51
1'12  2'44  3'20

1'10  2'46  2'32
1'12  2'54  2'46
1'13  2'57  2'44
1'11  2'47  2'38
            6'45

200
 '32  2'29  1'21
 '33  2'38  1'14
 '33  2'39  1'16
 '32  2'30  5'38

 '33  2'35  1'11
 '25  2'45  1'13
 '31  2'36  1'06
 '34  2'44  15'01

The first set of 400s was ccw around the track and the second was cw (backwards). The first set of 200s was ccw, and the second set was alternating ccw and cw as I was worried about my IT-Band and didn't want to tweak it by doing something unusual.