Training Log Archive: miclaraiaIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
3 PM
Therapy 30:00 [3]
Did my stretches, strengthening exercises, and rolled out my leg.
4 PM
Running 26:21 [2] 5.05 km (5:13 / km)
shoes: Nike Free 4.0 Green
Ran some strides to warm up and make sure I won't have to abandon my run halfway through. Did 5 of roughly 130 meter strides, and 5 more of roughly 50m strides. After that I went on a ~2 mile run. Feel pretty good, the pain from Monday is gone and it seems I'll be able to cautiously resume regular training.