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Training Log Archive: miclaraia

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Therapy1 30:00
  Core1 10:00
  Total2 40:00
  [1-5]1 10:00

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Tu

Tuesday Mar 17, 2015 #

3 PM

Therapy 30:00 [0]

Worked with the trainer for roughly a half hour. She showed me some stretches, strengthening exercises, and had me roll out my outer leg for a good while.
5 PM

Core 10:00 [3]

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