Training Log Archive: purplepower

In the 7 days ending Aug 21, 2016:

activity

time

miles

Cycling - road

2:27:06

35.23

(4:11)

56.7

(2:36)

Pilates

1:15:00

Bush O

53:01

2.3

(23:04)

3.7

(14:20)

8 /

11c

72%

Total

4:35:07

37.53

60.4

8 /

11c

72%

2:27

0:00

Bush O race (Hill Park Dale) 53:01 [3] 3.7 km (14:20 / km)
spiked:8/11c shoes: Innovate O shoes new

Craig made the course easier than last time - I didn't have any problems just slow and a bit hesitant. Pleased to beat my arch rival HP!

Cycling - road (Freo loop via Mt Henry) 2:27:06 [3] 56.7 km (2:36 / km)
shoes: Giant Defy - new chain

Pilates 1:15:00 [1]