Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: purplepower

In the 7 days ending Jul 17, 2016:

activity

time

miles

Cycling - road

4:54:14

63.44

(4:38)

102.1

(2:53)

Walking

1:43:00

5.47

(18:50)

8.8

(11:42)

Bush O

1:11:47

2.86

(25:07)

4.6

(15:36)

6 /

11c

54%

Pilates

1:10:00

Jog/walk

36:49

2.73

(13:28)

4.4

(8:22)

Total

9:35:50

74.5

119.9

6 /

11c

54%

2:34

0:00

» now

Sunday Jul 17, 2016 #

Bush O race (JFNP) 1:11:47 [3] *** 4.6 km (15:36 / km)
spiked:6/11c shoes: Icebug O studs

Fairly clean to 4, overran 5, off direction on 6, 7 OK, went off track too far along to 8, good to 9, spent almost 10 mins searching rocks above 10. Did 1.6km longer than straight line.

H4 - Splits

Friday Jul 15, 2016 #

Cycling - road (Freo loop via Curtin ave) 2:20:00 [3] 47.6 km (2:56 / km)
shoes: Giant Defy - new chain

Slowed down by Perth's very own 'Mistral'.

Wednesday Jul 13, 2016 #

Cycling - road (Freo loop via Mt Henry) 2:34:14 [3] 54.5 km (2:50 / km)
shoes: Giant Defy - new chain

Tuesday Jul 12, 2016 #

Pilates 1:10:00 [1]

Jog/walk (Kings park) 36:49 [3] 4.4 km (8:22 / km)
shoes: ASIC Gel Nimbus

Freezing cold. Jan and I had to dodge the Pokemon Go crowd in the botanic gardens.

Monday Jul 11, 2016 #

10 AM

Walking (CBD) 1:06:00 [2] 5.6 km (11:47 / km)
shoes: ASIC Gel Nimbus

5 PM

Walking (Hyde Park) 37:00 [2] 3.2 km (11:34 / km)
shoes: Innov Rocklite Gortex

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