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Training Log Archive: purplepower

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Cycling - road3 5:35:50 73.57(4:34) 118.4(2:50)
  Pilates1 1:10:00
  Walking1 45:40 2.86(15:59) 4.6(9:56)
  urban orienteering1 36:11 2.05(17:39) 3.3(10:58)16 /21c76%
  Total5 8:07:41 78.48 126.316 /21c76%

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Saturday Jun 25, 2016 #

urban orienteering (Garvey Park sprint) 36:11 [3] *** 3.3 km (10:58 / km)
spiked:16/21c shoes: Innovate O shoes new

Pretty area near the river, Interesting map, challenging course. Bush in the city makes a change from the usual campus based sprint event.

Friday Jun 24, 2016 #

Cycling - road (Freo loop via Curtin ave) 2:19:00 [3] 47.4 km (2:56 / km)
shoes: Giant Defy - new chain

Thursday Jun 23, 2016 #

Cycling - road (Bassendean) 1:26:50 [3] 31.0 km (2:48 / km)
shoes: Giant Defy - new chain

Tuesday Jun 21, 2016 #

Walking (Kings park) 45:40 [3] 4.6 km (9:56 / km)
shoes: Mizuno Wave running

Pilates 1:10:00 [1]

Sunday Jun 19, 2016 #

Cycling - road (Burswood, Mt Henry, EP) 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Giant Defy - new chain

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