Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: purplepower

In the 7 days ending Oct 8, 2014:

activity

time

miles

Bush O

2:13:53

6.6

(20:17)

10.62

(12:36)

17 /

25c

68%

Cycling - road

2:13:30

31.07

(4:18)

50.0

(2:40)

Sprint O

1:39:46

6.59

(15:08)

10.61

(9:24)

Total

6:07:09

44.26

(8:18)

71.23

(5:09)

17 /

25c

68%

2:13

0:00

» now

Wednesday Oct 8, 2014 #

Sprint O race (STSW Cowaramup) 19:07 [3] 2.55 km (7:30 / km)
shoes: Innov Roclite trail

Sprint O race (STSW The Maze MR) 30:11 [3] 2.76 km (10:56 / km)
shoes: Innov Roclite trail

Cowaramup Short - Splits

Ameze'n Short - Splits

Tuesday Oct 7, 2014 #

Sprint O race (STSW Bunb. 3 campuses) 25:04 [3] 2.5 km (10:02 / km)
shoes: Innov Roclite trail

Sprint O race (STSW Bunb Grammar) 25:24 [3] 2.8 km (9:04 / km)
shoes: Innov Roclite trail

Bunbury 3 Campus Short - Splits

Bunbury Cathedral GS Short - Splits

Sunday Oct 5, 2014 #

Bush O race (Aus Relays Moondyne Rd) 1:07:16 [3] *** 5.22 km (12:53 / km)
spiked:8/12c shoes: Icebug O studs

Rained the whole time I was out (NOT occasional showers as forecast by the BOM - what's happening Blair?). Messed up No. 1, slow through long grass/hidden rocks. Our team (Theresa, Carol, me) came 2nd after fastest 2 teams misspunched.

Saturday Oct 4, 2014 #

Bush O race (Aus long champs) 1:06:37 [3] *** 5.4 km (12:20 / km)
spiked:9/13c shoes: Innov O shoes

My standard stuff up to first control - 8:33 for 150m leg!

Friday Oct 3, 2014 #

Cycling - road (Freo loop) 2:13:30 [3] 50.0 km (2:40 / km)
shoes: Giant Defy

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