Training Log Archive: purplepowerIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Cycling - road (City Beach - Claremont) 1:28:20 [3] 32.8 km (2:42 / km)
shoes: Giant Defy
Warm morning. NE wind pretty unpleasant so wimped out of the river return loop and came home from Claremont along the railway line.
Friday Sep 19, 2014 #
Cycling - road (Freo loop clockwise) 2:10:30 [3] 49.9 km (2:37 / km)
shoes: Giant Defy
Perfect Spring morning. Noel joined us at E Freo and Sandy turned up for coffee at The Daily. Fast pace along the coast from Port Beach to Cottesloe.
Wednesday Sep 17, 2014 #
Cycling - road (S Perth - Mt Henry) 1:42:50 [3] 42.0 km (2:27 / km)
shoes: Giant Defy
Tuesday Sep 16, 2014 #
Jog/walk (Kings Park) 42:10 [2] 4.7 km (8:58 / km)
shoes: Mizuno Wave running
Cycling - road (S Perth) 56:40 [2] 19.6 km (2:53 / km)
shoes: Giant CRX2 flat handlebar
Pilates 1:05:00 [1]