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Training Log Archive: purplepower

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  Cycling - road3 6:25:00 92.77(4:09) 149.3(2:35)
  Walking2 1:34:00 5.9(15:55) 9.5(9:54)
  Pilates1 1:10:00
  urban orienteering1 45:20 2.28(19:53) 3.67(12:21)17 /18c94%
  Total5 9:54:20 100.95 162.4717 /18c94%

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SuMoTuWeThFrSa

Saturday Mar 8, 2014 #

Cycling - road (Joondalup) 1:12:30 [3] 27.6 km (2:38 / km)
shoes: Giant Defy

urban orienteering race (Navdash Joondalup) 45:20 [2] *** 3.67 km (12:21 / km)
spiked:17/18c shoes: Innov Trail roc

Short course too long, just walking as hammy still pulling.

Short - Splits

Friday Mar 7, 2014 #

Cycling - road (Freo loop) 2:15:30 [3] 50.8 km (2:40 / km)
shoes: Giant Defy

Tuesday Mar 4, 2014 #

Walking (Kings park) 44:30 [2] 4.5 km (9:53 / km)
shoes: Innov Trail roc

Pilates 1:10:00 [1]

Monday Mar 3, 2014 #

Cycling - road (Fway, Russell Rd, Freo) 2:57:00 [3] 70.9 km (2:30 / km)
shoes: Giant Defy

Sunday Mar 2, 2014 #

Walking (Kings Park) 49:30 [2] 5.0 km (9:54 / km)
shoes: Mizuno Wave running

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