Training Log Archive: rocky

Short run with Slowrunner along the Bruce trail towards Palgrave. We haven't run together in a while and it was nice to catch up.

Event: Salomon Raid the Hammer 25K Adventure Run
 

Tough race but Goose did an awesome job of navigating and pulling us from checkpoint to checkpoint. Scooby after only one week off from Ironman Florida did really well keeping it together. Fun ride down and back being chauffeur driven by Bent in the Bullfrog van.

Short local ride mix of road and trail. It was raining and the trails where slippery and muddy but it was oh so good to be out.

Nice easy night run through Albion with Scooby still hurting from Ironman.

Night ride with the BMBC. We headed into the North east to do some of the cross country ski trails that we don't often ride. As we where heading through the double track what appeared to be a bird flew in front of us and landed on a tree to our right, much to our surprise it was a flying squirrel!!

Rode to work and back home for lunch then my bike commute plan fell apart when I had to drive T back to school.

Run on the HVT with Leanimal and Goose. Over to Duffy's and back.

Its not much but I want to log it to see how often I bike to work (and home for lunch too). Hopefully it will also encourage me to ride to work more often.