Training Log Archive: susanIn the 7 days ending Aug 1, 2015:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 17:56 [5] 3.61 km (4:58 / km) +11m 4:54 / km
shoes: Asics Nimbus 16 White
Running warm up/down 11:43 1.47 km (8:00 / km) +17m 7:34 / km
ahr:135 max:150 shoes: Asics Nimbus 16 White
Running intervals (Tarmac) 20:34 3.8 km (5:25 / km) +4m 5:23 / km
ahr:154 max:167 shoes: Asics Nimbus 16 White
Cycling (50:50) 30:00 [2]
Strength & Conditioning (50:50) 10:00 [1]
Note
(rest day)
Running (Tarmac) 20:00 4.0 km (5:00 / km)
shoes: Asics Nimbus 16 White