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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: apple_pis

In the 7 days ending Feb 19, 2013:

activity # timemileskm+m
  Orienteering6 3:23:00
  Disc golf1 1:00:00
  Total7 4:23:00

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WeThFrSaSuMoTu

Monday Feb 18, 2013 #

9 AM

Orienteering warm up/down (shadowing) 25:00 [2] *
shoes: NewBalance Minimus

Shadowing on White
10 AM

Orienteering race 45:00 [4] ****
shoes: NewBalance Minimus

Classic Brown. Two slow microroutes, with thick cactus and steep hills, but otherwise pretty well executed.

Sunday Feb 17, 2013 #

10 AM

Orienteering warm up/down (shadowing) 25:00 [2]
shoes: NewBalance Minimus

Shadowing on white.
11 AM

Orienteering race 42:00 [4]
shoes: NewBalance Minimus

Middle Brown. Two errors. bad bearing on #2, ran past it and had to come back. #3 parallel feature (hill) due to map contours being more distinct than reality.

Saturday Feb 16, 2013 #

Event: Southwest Spring B-Meet in the Sun
 
10 AM

Orienteering warm up/down (shadowing) 25:00 [2]
shoes: NewBalance Minimus

Shadowing on White for a warmup.
11 AM

Orienteering race 41:00 [4] ****
shoes: NewBalance Minimus

Brown course. Did well reading the contours. Stomped on a cholla and had to stop to get it out, but otherwise pretty straight forward race.

Friday Feb 15, 2013 #

5 PM

Disc golf 1:00:00 [3]
shoes: NewBalance Minimus

10 holes in Phoenix on the way to Tuscon meet. Good strech for legs and arms. Had some excellent long putts.

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