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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Orienteering3 4:29:59 15.67(17:14) 25.22(10:42) 370
  Trail running6 3:43:14 22.5(9:55) 36.21(6:10) 250
  Cycling - Bianci Mt Bike3 55:00 9.1(6:03) 14.65(3:45) 70
  Swimming1 20:00 0.45(44:27) 0.72(27:37)
  Total13 9:28:13 47.72(11:54) 76.8(7:24) 690

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Monday Sep 10, 2018 #

10 AM

Cycling - Bianci Mt Bike 15:00 [3] 2.8 mi (5:21 / mi) +15m 5:16 / mi

Bike to work all on road.
6 PM

Trail running 29:49 [3] 2.92 mi (10:13 / mi) +50m 9:42 / mi
shoes: On Cloudflow dark grey

Running home - tempoing 2 hills. Moderate effort.

Sunday Sep 9, 2018 #

10 AM

Orienteering race 1:03:20 [3] 4.15 mi (15:16 / mi) +100m 14:12 / mi
shoes: VJ Falcon w spikes

Camping Weekend, Day 2, Red Course (5.8 k) . Good course set by Pete. Counter clock wise to Big Island. I had a 1 minute mistake at the far north control - not a solid attackpoint, then the boulder from the other side was much smaller than prescribed (0.8 instead of 1.5), so looked for other boulders. Otherwise a mostly clean run. Was fourth, 9 seconds behind Alex, and only 20 seconds behind Tim. Philippe beat us all by 3 minutes. My legs were really tired from the Night - O. 12 hours seem to be too short for full recovery. Otherwise very pleased with the run. And pleased with what I considered solid navigation in all three events of the weekend. Especially since I have not orienteered since the Jukola (2.5 months ago).

Orienteering 1:10:00 [2] 3.5 mi (20:00 / mi) +100m 18:22 / mi
shoes: Icebug

Control Pickup on Big Island. This is my 'moving' time. Walking and jogging.

Red - Splits

Saturday Sep 8, 2018 #

Event: UNO Camping Weekend
 
1 PM

Orienteering race 47:11 [3] 3.03 mi (15:34 / mi) +90m 14:15 / mi
shoes: VJ Falcon w spikes

Pawtuck Camping Weekend. Green Course (4.6.k). I did set the courses, so control locations looked familiar, but the routes I took were new to me. I had streamered the control locations about a month ago. A solid run - I wanted to just jog, but really got into it, so ended in racing mode. Nice to have confidence when you get near the controls. That's how it should be - always!
I was 2nd, 4 minutes behind Hakan, 1 minute ahead of Giovanni.
9 PM

Orienteering race 1:29:28 [3] 4.99 mi (17:56 / mi) +80m 17:05 / mi
shoes: VJ Falcon w spikes

Wicked hard Night O. Not so wicked hard this time: Short legs, a humanly tolerable distance, and not much climb. Mostly pleasant. I was trading the lead with Alex and Neil until about # 6, when i fell behind about 30 seconds, and then accidentally turned 90 degrees while following along the edge of a pond and ended up with 270 degrees surrounded by water. Had to get out of there which meant a lot of fighting through thick vegetation. That dampened my spirit a bit, and I continued the second half alone. Slower but steadily. A few mistakes - mostly being too short than I thought, but was able to recover solidly each time. Was third, about 14 minutes behind Alex and Neil. Fun event! Thanks, Jim! Weather was perfect.

Green - Splits

Friday Sep 7, 2018 #

9 AM

Trail running 23:20 [3] 2.58 mi (9:03 / mi) +20m 8:50 / mi
shoes: On Cloudflow dark grey

Run to work
5 PM

Cycling - Bianci Mt Bike 25:00 [2] 3.5 mi (7:09 / mi) +40m 6:54 / mi

Biking home w. fish pick up detour.

Thursday Sep 6, 2018 #

10 AM

Trail running 1:21:41 [3] 8.33 mi (9:48 / mi) +80m 9:31 / mi
shoes: On Cloudflow dark grey

Out the door on a day of "work at home". Already 80 F, and the woods did not seem to have cooled down much over night. Plan was to accumulate a few miles ending at the swim hole (Thompson F), then swim (20 minutes) and then run back home (1 mile). This ended up being a nice long route to W Foss Farm loop, then to Surrey bike trails, out to Stonehenge and back, then to Thompson amounting to 7.4 miles to the swim hole. The run home was understandably sluggish, but also very hot - 88 F now. Had to jump in the baby pool to cool off again.
11 AM

Swimming 20:00 [3] 0.45 mi (44:27 / mi)

Swim to dock and back. The usual. River is a bit calmer, but still nice and cool, but not cold.

Wednesday Sep 5, 2018 #

10 AM

Trail running 26:04 [3] 2.59 mi (10:04 / mi) +20m 9:50 / mi
shoes: On Cloudflow dark grey

Run to work. Modest pace. Hot already - and I am still a bit sore. Just keep running, I guess.
6 PM

Trail running 33:16 [3] 3.24 mi (10:16 / mi) +40m 9:53 / mi
shoes: On Cloudflow dark grey

Running home. Still 80 F at 6:30 pm. Somewhat tired, but eventually got into a rhythm with a lot of sweating. The new usual, which includes 3 hills and around the field. Saw what looked to be a boy-scout/family group hiking on the Colasante trails, - I never see a soul there. I detoured and ask them if they were lost - which they negated.

Tuesday Sep 4, 2018 #

12 PM

Cycling - Bianci Mt Bike 15:00 [1] 2.8 mi (5:21 / mi) +15m 5:16 / mi

Bike to work. All on road.
6 PM

Trail running 29:04 [3] 2.84 mi (10:14 / mi) +40m 9:48 / mi
shoes: On Cloudflow dark grey

Running home, the usual with one extra hill plus loop around field. Not much ummph... quite sore from Sunday. Also quite hot still at 6pm.

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