Training Log Archive: ernstIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
1 PM
Orienteering race 1:09:54 [3] *** 4.0 mi (17:29 / mi) +300m 14:10 / mi
spiked:8/12c shoes: Icebug
Troll Cup: Pretty dreadful race but understandable: First orienteering this year, 70 degrees at the end - body not used to this - quick starting after a 3 hour drive. 6 min mistake on 1, thought I did a parallel error, when in fact I did not - vege was not mapped accurately as per course notes, but it messed up my interpretations. Did not see the bridge to 3, so went around, parallel interpretation error (clerical) on the long leg to 4, so thought I was much closer to control, but kept running in disbelieve and found it, but lost ~ 2 minutes due to hesitation. Then , a 3 min bobble at 8 trying to correct my line of attack, but overcorrected. Other than that, felt like I was at high altitude not getting enough O2 on and after the 135 m climb from 4 - 6. Have to do better tomorrow. On the bright side: No vegetation, no bugs, nice weather!
Thursday Apr 26, 2018 #
10 AM
Road Running 10:00 [2] 0.7 mi (14:17 / mi) +15m 13:23 / mi
shoes: New Balance MT 910 sz 9
From the Garage to the MUB. Saw the RedCross Bloodmobile parked outside, so decided to donate, since I had about and hour to kill. I gave my pint - they called me Speed-Damon as my blood gushed quickly - no time to waste.
5 PM
Road Running 11:00 [2] 1.0 mi (11:00 / mi) +10m 10:40 / mi
shoes: New Balance MT 910 sz 9
From office to garage via town hall. Was not supposed to be strenuous according the the phlebotomists.
Tuesday Apr 24, 2018 #
10 AM
Trail running 24:04 [2] 2.64 mi (9:07 / mi) +25m 8:51 / mi
shoes: New Balance MT 910 sz 9
Run to work for an 11 am office hour. Usual trail route.
12 PM
Trail running 59:39 [3] 5.0 mi (11:56 / mi) +75m 11:24 / mi
shoes: New Balance MT 910 sz 9
Then out to College Woods checking the general shape of the trails, anticipating possible map corrections for the CW event of May 6. Slowed to field-checking pace in the NW corner - trails becoming indistinct in places.
A heat wave today 70 F ! Where did that come from? Still pleasant for running though.
A heat wave today 70 F ! Where did that come from? Still pleasant for running though.
Monday Apr 23, 2018 #
7 PM
Trail running 59:54 [3] 5.65 mi (10:36 / mi) +70m 10:13 / mi
shoes: New Balance MT 910 sz 9
A nice figure-8 loop from SP to W Foss Farm shelter loop to John's bike trails and back via Troy's field. (Checked out the new house foundations in progress). Nice evening run - started slowly - faster during second half. A couple of off-trail cutoffs, including trying to locate a tentative trail from Adam's trails to the property line on the bike trails. Trails are nearly invisible this time of the year as there is still no green vegetation up yet. All is late this year!