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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering1 1:08:50 7.3(9:26) 11.75(5:52) 350
  Total1 1:08:50 7.3(9:26) 11.75(5:52) 350

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Mo

Monday May 28, 2018 #

11 AM

Orienteering race 1:08:50 [3] 7.3 mi (9:26 / mi) +350m 8:12 / mi
shoes: Icebug

Long Course. Red (M40) This was a little better than the previous two days. Also a cooler day, less fogging. (I took my little chest fan, and used it once on the long uphill to 7, worked nicely - but usually would not have time to fiddle with it). A few 2-minute bobbles here and there. Lots of standing still to read details around the controls. I felt good physically. Had reasonable energy to the end. Ended up 4th, not too far behind 2nd (Jeff).

Overall there were really nice courses all weekend. The areas are superb - challenging with lots of detail.

Red Long - Splits

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