Training Log Archive: ernstIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
12 PM
Cycling - Bianci Mt Bike 13:30 [1] 2.4 mi (5:38 / mi) +15m 5:31 / mi
Bike to work.
5 PM
Trail running 29:31 [3] 3.01 mi (9:48 / mi) +50m 9:20 / mi
shoes: On Cloudflow dark grey
Running home with 3 hill sprints, incl. my hill (off-trail). Swift pace after hill recovery. I am trying to get used to 70F+ temperatures here.