Training Log Archive: BillenicusIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Event: Oceania 2019
Orienteering race 16:09 [4] 3.0 km (5:23 / km)
shoes: Inov8 X-talon 212
Oceania Sprint Champs - Charles Sturt Uni, Wagga Wagga - M50A
A mix of campus plus a fairly steep partly bush covered hill. Very difficult to decide on shoes beforehand because right heel has been quite sore the past couple of days and I didn't want to aggravate it. In the end O shoes were OK.
Quite a fiddly course - a few nasty little traps which weren't easy to decipher on the map. Felt like a pretty poor run. Lost a few seconds at 6 (ran to the corner of the building rather than the tree). Didn't see the best route to 7 ( a few seconds). Failed to spot that 9 was on top of the bridge (-10s). A bit hesitant on 10. -5s on 17. -25s on 18 - didn't realise the control was on the other side of the wall and went up the steps. Poor route and hesitant to 20 (-10s). Mostly running OK, but felt slow on the terrain. Injuries were OK while running, but heel a bit sore afterwards, and right hip sore both before and after.
Fortunately none of the Aussies did particularly well either.
A mix of campus plus a fairly steep partly bush covered hill. Very difficult to decide on shoes beforehand because right heel has been quite sore the past couple of days and I didn't want to aggravate it. In the end O shoes were OK.
Quite a fiddly course - a few nasty little traps which weren't easy to decipher on the map. Felt like a pretty poor run. Lost a few seconds at 6 (ran to the corner of the building rather than the tree). Didn't see the best route to 7 ( a few seconds). Failed to spot that 9 was on top of the bridge (-10s). A bit hesitant on 10. -5s on 17. -25s on 18 - didn't realise the control was on the other side of the wall and went up the steps. Poor route and hesitant to 20 (-10s). Mostly running OK, but felt slow on the terrain. Injuries were OK while running, but heel a bit sore afterwards, and right hip sore both before and after.
Fortunately none of the Aussies did particularly well either.
Thursday Sep 26, 2019 #
Running 49:17 [3] 9.0 km (5:29 / km)
shoes: Nike Pegasus 33
Variant on the extended Avro-Avian loop. Missed out the section with the logging and added a loop at the far end.
Back has been getting slowly better. No pain from it while running, but left glute grumbly. Feeling pretty fit and fresh, but not sure how I'll cope with a Sprint on Saturday.
Back has been getting slowly better. No pain from it while running, but left glute grumbly. Feeling pretty fit and fresh, but not sure how I'll cope with a Sprint on Saturday.
Wednesday Sep 25, 2019 #
Running 23:47 [3] 4.0 km (5:57 / km)
shoes: Nike Air Pegasus 30 Blue
The short Avian-Avro loop
Wasn't going to run today, but after spending the whole day sitting down, really wanted the exercise. Back is still pretty sore but OK while running (though left glute a bit sore, as it was yesterday).
Wasn't going to run today, but after spending the whole day sitting down, really wanted the exercise. Back is still pretty sore but OK while running (though left glute a bit sore, as it was yesterday).
Tuesday Sep 24, 2019 #
Running 45:10 [3] 8.0 km (5:39 / km)
shoes: Air Pegasus 30 Darker blue
The Dry Creek Loop ACW
Back is still quite sore. Painful getting up from a chair, and can't bend down properly. However, it wasn't too bad for running - pretty much as expected since it was OK for running last time I did this.
Didn't feel quite symmetrical while running and there were some aches and pains in less predictable areas. However, running quite well thanks to pushing a bit on most of the hills and feeling generally fit.
Back is still quite sore. Painful getting up from a chair, and can't bend down properly. However, it wasn't too bad for running - pretty much as expected since it was OK for running last time I did this.
Didn't feel quite symmetrical while running and there were some aches and pains in less predictable areas. However, running quite well thanks to pushing a bit on most of the hills and feeling generally fit.
Sunday Sep 22, 2019 #
Orienteering race 55:59 [3] 7.0 km (8:00 / km)
shoes: VJ Falcon
Score Event - Maungatukutuku
Unfortunately something went very suddenly in my lower back about 10 mins in. Couldn't run for a minute or so, but gradually loosened up, but from then on wasn't really racing and was concentrating as hard as I should have been.
Lost the game of bingo at 56, though got it the second time (but definitely not on quite the correct line from my attack point (4 mins). Then started reading from 42 as I was leaving 40, so missed out out 42 and had to go back to it (2-15). Missed 47, gave up and did it a bit later (-3 mins ?). So, plenty of time lost! Feet getting sore towards the end as well as the back.
Back very sore afterwards. Can't bend down, and lots of movements hurt. Think it's something I've done before but can't remember how long it took to get better.
Unfortunately something went very suddenly in my lower back about 10 mins in. Couldn't run for a minute or so, but gradually loosened up, but from then on wasn't really racing and was concentrating as hard as I should have been.
Lost the game of bingo at 56, though got it the second time (but definitely not on quite the correct line from my attack point (4 mins). Then started reading from 42 as I was leaving 40, so missed out out 42 and had to go back to it (2-15). Missed 47, gave up and did it a bit later (-3 mins ?). So, plenty of time lost! Feet getting sore towards the end as well as the back.
Back very sore afterwards. Can't bend down, and lots of movements hurt. Think it's something I've done before but can't remember how long it took to get better.