Training Log Archive: BillenicusIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Orienteering 2:00:00 [2] 12.0 km (10:00 / km)
shoes: VJ Falcon
Battle Hill. Checking controls on the north side of the forest early in the morning then picking up all the controls on the south side during teh afternoon.
Felt OK doing all of that, but very tired as soon as I let myself relax afterwards. Very glad not to have to go up that hill again!
Felt OK doing all of that, but very tired as soon as I let myself relax afterwards. Very glad not to have to go up that hill again!
Saturday Jun 15, 2019 #
Running 2:30:00 [3] 15.0 km (10:00 / km)
shoes: VJ Falcon
Battle Hill. Mostly putting controls out. Pretty knackered afterwards.
Thursday Jun 13, 2019 #
Running 56:59 [3] 11.0 km (5:11 / km) +223m 4:42 / km
shoes: Nike Pegasus 33 Blue
Harriers - "Tip track" uphill via water tank. Not a route I'd done before.
A struggle. Feeling below par (head still not cleared), and then got SVT soon after stopping after the climb up the track. Had to wait for about 10 mins for it to click off and went fairly gently after that.
A struggle. Feeling below par (head still not cleared), and then got SVT soon after stopping after the climb up the track. Had to wait for about 10 mins for it to click off and went fairly gently after that.
Wednesday Jun 12, 2019 #
Cycling 59:55 [3] 25.31 km (2:22 / km)
The Whitemans Valley loop CW.
Felt reasonable, though not pushing too hard despite good conditions. Bike starting to really need servicing.
Felt reasonable, though not pushing too hard despite good conditions. Bike starting to really need servicing.
Tuesday Jun 11, 2019 #
Running 46:35 [3] 8.06 km (5:47 / km) +283m 4:55 / km
shoes: Nike Pegasus 33 Blue
The extended Avro-Avian loop
Feeling a bit better though head still fairly stuffed up. More strength on the hills today, but still a good bit below par.
Feeling a bit better though head still fairly stuffed up. More strength on the hills today, but still a good bit below par.