Orienteering race 30:46  5.0 km (6:09 / km)
(injured) (sick) shoes: VJ Falcon
British Relays - Summer House Knott - 4.02Km
Running second leg in the SYO second M50 team with Nick L and Paul T (!) Feeling quite a bit better today, so able to put effort in. Could tell I wasn't 100%, particularly on the climbs, but wasn't too far off. Mostly clean run, but irritatingly lost a minute at 7. Was in the right place, but just didn't see the control (it was just behind a fallen tree), and since the feature was not distinctive, wandered off down the hill and then had to come back up. Only other minor time losses were caused by random vegetation and my current inability to climb over obstacles! Groin sore before starting but not too much of a hindrance during the race.
Very enjoyable day. Good terrain, courses and great weather. Good to get both SYO teams in the top 3, though a shame that Phil just managed to get Paul at the end.