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Training Log Archive: Billenicus

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running3 3:04:30 21.75(8:29) 35.0(5:16)
  Orienteering1 58:03 6.21(9:21) 10.0(5:48)
  Total4 4:02:33 27.96(8:40) 45.0(5:23)

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Sunday Aug 2, 2015 #

Orienteering race 58:03 [4] 10.0 km (5:48 / km)
shoes: VJ Falcon

6-days Day 1 - Achagour 8.02Km 160m

Fun course, good area, though fairly physical.

Didn't push too hard as the earliest start of the week and unlikely to count.

Orienteering rusty - lost 3-4 mins.

Note

Golf at Covesea with Charlie and Dave.
Awful start, but got much better. 49. Great fun.

Friday Jul 31, 2015 #

Running 46:46 [3] 10.0 km (4:41 / km)
shoes: Nike Pegasus 31

Loop of Ecclesall Woods, with added sojourn up Limb Valley.

Taking it easy and feeling pretty good. Not much beats Ecclesall Woods on a sunny summer evening, particularly on a day when England have smashed the Aussies!

Feeling ready for next week, though lower back still a bit of an issue.

Wednesday Jul 29, 2015 #

Running 1:19:18 [3] 13.0 km (6:06 / km)
shoes: VJ Falcon

Dark Peak from Strines Inn. Anticlockwise loop across plenty of terrain with Back Tor towards the end. With Phil W. and Pete H. among others.

Feeling pretty good. Finding the rough terrain easier than expected, although still hard work at times. Tried not to put too much effort in, moderately successfully. Very enjoyable.

Tuesday Jul 28, 2015 #

Running 58:26 [3] 12.0 km (4:52 / km)
shoes: Nike Pegasus 31

Office - Ranmoor - Tom Lane - Crags - Forge Dam - Clough - HB

Lower back has been very sore (left side mainly) for past couple of days so was running a bit gingerly. Not so bad once I got going though. Feeling pretty good, but stupidly got involved in a race for a Km or two going down the Clough, so more tired than intended by the end.

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