Training Log Archive: BillenicusIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Orienteering race 22:42 [3] 4.0 km (5:41 / km)
(sick) shoes: Nike Air Pegasus 30 Blue
CSW Sprint - Massey
Long for a Sprint course, but a lot of fun. Tricky as ever - almost impossible to really get flowing. Did mostly OK - One sub-optimal route choice (12-13) cost maybe 5 seconds. Similar time loss at 8 through punching wrong control first. Other time losses just minor hesitations.
Felt OK with the running but didn't ever try to push hard.
Long for a Sprint course, but a lot of fun. Tricky as ever - almost impossible to really get flowing. Did mostly OK - One sub-optimal route choice (12-13) cost maybe 5 seconds. Similar time loss at 8 through punching wrong control first. Other time losses just minor hesitations.
Felt OK with the running but didn't ever try to push hard.
Saturday Jun 20, 2015 #
Running 23:43 [3] 5.0 km (4:45 / km)
(sick) shoes: Nike Air Pegasus 30 Blue
Short Avian - Avro loop
Still lots of cold symptoms, but really felt pretty good considering.
Still lots of cold symptoms, but really felt pretty good considering.
Friday Jun 19, 2015 #
Note
(sick)
Full on cold, but not a bad one. Maybe an exploratory jog tomorrow.
Good that it's coincided with 2 days of appalling weather.
Good that it's coincided with 2 days of appalling weather.
Thursday Jun 18, 2015 #
Note
(sick)
Started feeling dodgy in the morning, decided not to run at lunchtime. Now in the evening seems like there's a full blown cold coming on. A present from Kieran and Larissa :-(
Wednesday Jun 17, 2015 #
Running 1:00:43 [3] 12.0 km (5:04 / km)
shoes: Nike Pegasus 31
Avro - Spur above Stokes Valley - Avian
Fast on the flat, slow up the hills.
Fast on the flat, slow up the hills.
Tuesday Jun 16, 2015 #
Cycling 44:05 [4]
Sierra-Avro-Sierra-Avro
Shorter sessions this week as Susan is in Melbourne!
Felt more comfortable biking than last week, though thighs were really burning at times. Marginally slower, but noticed the back tyre was getting flattish towards the end.
Shorter sessions this week as Susan is in Melbourne!
Felt more comfortable biking than last week, though thighs were really burning at times. Marginally slower, but noticed the back tyre was getting flattish towards the end.