Training Log Archive: BillenicusIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 11 [5] 3.0 km (4 / km)
shoes: Saucony
Orienteering race 18:45 [4] 4.0 km (4:41 / km)
Orienteering race 18:45 [4] 4.0 km (4:41 / km)
Orienteering race 18:16 [4] 4.0 km (4:34 / km)
Orienteering race 17:33 [4] 4.0 km (4:23 / km)
Cycling race 23:30 [4] 4.0 km (5:53 / km)
Orienteering race 22:09 [4] 4.0 km (5:32 / km)