Training Log Archive: BillenicusIn the 1 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 29:17 [3] 6.0 km (4:53 / km)
shoes: Nike Pegasus 33 Blue
HB - Clough - Bingham Park loop (same as Wednesday 2 weeks ago).
Was not intending to run but thought I'd be in quite a state if I didn't run today, and, as the calf was feeling fine, went for it.
In general better than I've felt running since I got here. The calf started hurting after about 15 mins, but never got too bad and the pain eased off relatively quickly afterwards. Went at a decent pace to try to get a feel for how I might cope with a sprint on Friday - over 5 minutes quicker than 2 weeks ago!
Was not intending to run but thought I'd be in quite a state if I didn't run today, and, as the calf was feeling fine, went for it.
In general better than I've felt running since I got here. The calf started hurting after about 15 mins, but never got too bad and the pain eased off relatively quickly afterwards. Went at a decent pace to try to get a feel for how I might cope with a sprint on Friday - over 5 minutes quicker than 2 weeks ago!