Running 31:56 [3] 6.0 km (5:19 / km)
(injured) shoes: Nike Air Pegasus 30 Blue
Simple Clough loop from the office. Remarkably dry for Sheffield at this time of year.
Plenty of pain. Hamstring not as sore as yesterday, made up for by extra pain in the groin.
Also feel as though I might be getting a cold. Not looking good for this weekend.