Training Log Archive: BillenicusIn the 1 days ending Jan 16, 2013:
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Wednesday Jan 16, 2013 #
11 AM
Orienteering race 18:16 [4] 4.0 km (4:34 / km)
Sprint the Bay 3 - Kaiwaka
Really fun area on riverbed for first two thirds of the course. Last third fairly boring farmland.
Much better today. Getting a decent flow and in control pretty much all the time. One minor mistake (10s) at 4 but otherwise good.
Knee seems better today.
Really fun area on riverbed for first two thirds of the course. Last third fairly boring farmland.
Much better today. Getting a decent flow and in control pretty much all the time. One minor mistake (10s) at 4 but otherwise good.
Knee seems better today.
6 PM
Orienteering race 17:33 [4] 4.0 km (4:23 / km)
Sprint the Bay 4 - Napier Central
Fairly easy flat town centre, so eyeballs out and try to get the best routes round the buildings. Getting into the swing of it now, though felt fairly tired before starting. Only the odd second lost here or there and no major problems with routes.
Fairly easy flat town centre, so eyeballs out and try to get the best routes round the buildings. Getting into the swing of it now, though felt fairly tired before starting. Only the odd second lost here or there and no major problems with routes.