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Training Log Archive: Billenicus

In the 1 days ending Jan 10, 2013:

activity # timemileskm+m
  Orienteering1 1:06:36 5.59(11:55) 9.0(7:24)
  Total1 1:06:36 5.59(11:55) 9.0(7:24)

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Thursday Jan 10, 2013 #

Orienteering race 1:06:36 [4] 9.0 km (7:24 / km)

Oceania Long M45

Fairly brutal race. Going well for most of the first part but legs just died after a couple of the steep climbs and was pretty slow over the second half. Technically fairly sound. Lost 15 sec at no. 3 as thought it was on the re-entrant rather than the spur. Didn't spot road route 9-10, which would have been quicker.

Major time losses were caused by vegetation. Lost a load of time (2 mins?) climbing the hill into 8. Also lost significant time 9-10. In both cases the terrain was shown as slow run, but should have been fight. Annoying to lose the race through randomness.

Knee seems to be holding up very well, though today was fairly stressful - still holding back a bit down the hills, particularly on tracks.

Legs very tired afterwards - tomorrow will be hard!

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