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Training Log Archive: EJ Teb

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering2 1:55:08 8.62(13:21) 13.88(8:18)
  Running1 40:00 3.19(12:31) 5.14(7:47)
  X-Country2 34:19 4.41(7:47) 7.1(4:50) 20
  badminton1 30:00
  cycling1 30:00
  core exercises & stretches2 20:00
  Total9 4:29:27 16.23 26.12 20
  [1-5]6 3:39:27
averages - sleep:10 weight:49.5kg

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

11 AM

Orienteering race (SYO Middle Distance) 43:38 [4] **** 5.42 km (8:03 / km)

Saturday Feb 9, 2013 #

1 PM

X-Country race (ivanhoe challenge ) 16:00 [5] 3.6 km (4:27 / km)
shoes: Yellow

6 PM

Orienteering race (British Night Champs) 1:11:30 [4] 8.46 km (8:27 / km)

Friday Feb 8, 2013 #

Running long (Swepstone ) 40:00 [3] 5.14 km (7:47 / km)
ahr:146 shoes: OrangeNB

Long round swepstone, first half was with Ethan so quite slow...

Thursday Feb 7, 2013 #

3 PM

X-Country tempo (School X-Country) 18:19 [3] 3.5 km (5:14 / km) +20m 5:05 / km
shoes: Yellow

Left everyone behind and lost motivation so was jogging the last km.
7 PM

cycling long (exercise bike) 30:00 [3]

15km
Speed intervals
Messed with resistance to keep speed high (30km/h) settled for 3, 3, 5, 5, about six times...

Wednesday Feb 6, 2013 #

4 PM

badminton (vs St. Thomas Moore) 30:00 [0]

Seed 3. Won my singles 21:15 and then was with Amman for doubles, we won against seeds 3&4 21:15 and lost against seeds 1&2 8:15

Tuesday Feb 5, 2013 #

Note
slept:9.5 weight:49.8kg (rest day)

Didn't go to Bagworth or nuneaton harriers.
Badminton tomorrow.
8 AM

core exercises & stretches 10:00 [0]

8 PM

core exercises & stretches 10:00 [0]

13 press ups, sit ups, squats and plank

Monday Feb 4, 2013 #

Note
slept:10.5 weight:49.2kg (rest day)

Feeling knackered today. Might help with Groby Club Night or might give it a miss...
NEW AIMS FOR TRAINING
1) improve stamina, was loosing time yesterday near the end because a) i couldn't run fast enough and b) couldn't think properly. Going to increase distance of regular longer run and going to try to stop it being on tracks/big fat paths...
For level C & D events going to practice certain techniques for example control flow and running through terrain. Results don't matter @ EML and Summer League. In the week or 2 before big race going to practice everything ie do a proper course.

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