Training Log Archive: EJ Teb

In the 1 days ending Feb 9, 2013:

activity

time

miles

Orienteering

1:11:30

5.26

(13:36)

8.46

(8:27)

X-Country

16:00

2.24

(7:09)

3.6

(4:27)

Total

1:27:30

7.49

(11:41)

12.06

(7:15)

1:27

0:00

Event: British Night Championships

1 PM

X-Country race (ivanhoe challenge ) 16:00 [5] 3.6 km (4:27 / km)
shoes: Yellow

6 PM

Orienteering race (British Night Champs) 1:11:30 [4] 8.46 km (8:27 / km)