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Training Log Archive: EJ Teb

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  core exercises & stretches2 20:00
  Total2 20:00
averages - sleep:9.5 weight:49.8kg

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Tu

Tuesday Feb 5, 2013 #

Note
slept:9.5 weight:49.8kg (rest day)

Didn't go to Bagworth or nuneaton harriers.
Badminton tomorrow.
8 AM

core exercises & stretches 10:00 [0]

8 PM

core exercises & stretches 10:00 [0]

13 press ups, sit ups, squats and plank

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