Training Log Archive: EJ TebIn the 1 days ending Feb 4, 2013:
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| Mo |
Monday Feb 4, 2013 #
Note
slept:10.5 weight:49.2kg (rest day)
Feeling knackered today. Might help with Groby Club Night or might give it a miss...
NEW AIMS FOR TRAINING
1) improve stamina, was loosing time yesterday near the end because a) i couldn't run fast enough and b) couldn't think properly. Going to increase distance of regular longer run and going to try to stop it being on tracks/big fat paths...
For level C & D events going to practice certain techniques for example control flow and running through terrain. Results don't matter @ EML and Summer League. In the week or 2 before big race going to practice everything ie do a proper course.
NEW AIMS FOR TRAINING
1) improve stamina, was loosing time yesterday near the end because a) i couldn't run fast enough and b) couldn't think properly. Going to increase distance of regular longer run and going to try to stop it being on tracks/big fat paths...
For level C & D events going to practice certain techniques for example control flow and running through terrain. Results don't matter @ EML and Summer League. In the week or 2 before big race going to practice everything ie do a proper course.