Training Log Archive: carladamsIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:53:09 [3] 18.6 mi (9:19 / mi)
shoes: Brooks Ghost 6 V 2.0
Cross-Training (Pushups) 15:00 [3]
Core 4:00 [3]
Orienteering 20:02 [3] 3.2 km (6:16 / km)
shoes: Brooks Ghost 6 V 2.0
Cross-Training (Pushups) 24:00 [4]