Training Log Archive: carladamsIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 16, 2014 #
9 AM
Orienteering 3:47:12 [3] 19.0 mi (11:57 / mi)
slept:4.0 shoes: Icebug Acceleritas
Ultra long was long
Saturday Nov 15, 2014 #
12 PM
Orienteering 56:48 [3] 5.2 km (10:55 / km)
shoes: Icebug Acceleritas
Open course made navigation pretty easy.
Friday Nov 14, 2014 #
6 PM
Orienteering (Night O) 3:02:50 [2] 9.02 mi (20:16 / mi)
shoes: Icebug Acceleritas
The headlamp I borrowed from brad failed me. I could read my map but not the ground in front of me. I didn't finish the course, that would have taken at least another hour
Thursday Nov 13, 2014 #
4 PM
Running 18:00 [3] 2.3 mi (7:50 / mi)
Run to ARVIN, then to Pershing, then run to Buffalo soldier field, do a few striders, then run back to ARVIN
Cycling 20:00 [4] 5.94 mi (3:22 / mi)
10 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Drove my roomate's car from the lots to the 2 mile course
Wednesday Nov 12, 2014 #
4 PM
Running 1:00:36 [3] 7.5 mi (8:05 / mi)
slept:6.0 shoes: Brooks Ghost 6
Run with the team, then got my car and drove it to a shop to get checked out, then ran back from highland falls
Tuesday Nov 11, 2014 #
8 AM
Orienteering 1:29:41 [3] 5.0 mi (17:56 / mi)
shoes: Brooks Ghost 6
Orienteering in Harriman
Monday Nov 10, 2014 #
4 PM
Running 54:34 [4] 8.2 mi (6:39 / mi)
shoes: Brooks Ghost 6
Round Pond run
Core 15:00 [3]