Training Log Archive: carladamsIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
9 AM
Orienteering 1:39:13 [3] 9.4 mi (10:33 / mi)
shoes: Icebug Acceleritas
Limped my way through the entire course. I should probably get my knee checked out- it's been bothering me for a few weeks now
Saturday Oct 25, 2014 #
11 AM
Orienteering 1:41:59 [3] 8.9 km (11:28 / km)
shoes: Icebug Acceleritas
Blue in nice open woods.
Sustains- running slow and steady, shotgunning red bull before race
Improves- Running speed
Sustains- running slow and steady, shotgunning red bull before race
Improves- Running speed
Thursday Oct 23, 2014 #
5 PM
Cycling hills 50:00 [3] 16.16 mi (3:06 / mi)
1 min on, 1 min off in '62 room
Core 10:00 [3]
Wednesday Oct 22, 2014 #
7 AM
Cycling 30:00 [3] 9.01 mi (3:20 / mi)
In the '62 room, pre- NCEA conference
Monday Oct 20, 2014 #
4 PM
Running 1:34:55 [3] 12.0 mi (7:55 / mi)
slept:5.0 shoes: Brooks Ghost 6
BMB!