In the 7 days ending Sep 28, 2014:
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi) shoes: Brooks Ghost 6
Running 33:04 [3] 4.0 mi (8:16 / mi) shoes: Brooks Ghost 6
Cross-Training (Pushups) 15:00 [3]
Lift 40:00 [3]
Core 10:00 [3]
Orienteering 34:27 [3] 2.3 km (14:59 / km) shoes: Icebug Acceleritas
Running warm up/down 5:05 [3] shoes: Icebug Acceleritas
Orienteering 48:18 [3] 4.1 km (11:47 / km) shoes: Brooks Ghost 6
Lift 20:00 [3]
Cross-Training 10:00 [3]
Core 15:00 [3]
Running (Lee gate run) 23:16 [3] 3.1 mi (7:30 / mi) shoes: Brooks Ghost 6
Running 46:03 [3] 6.14 mi (7:30 / mi) shoes: Brooks Ghost 6
Core 8:00 [3]
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