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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering6 5:56:32 17.65(20:12) 28.4(12:33)
  Running5 5:04:59 26.7(11:25) 42.97(7:06)
  Lift2 1:00:00
  Core3 25:00
  Cross-Training1 5:00
  Total13 12:31:31 44.35 71.37

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SuMoTuWeThFrSa

Saturday Sep 13, 2014 #

10 AM

Orienteering 1:08:00 [2] 6.0 km (11:20 / km)
shoes: Icebug Acceleritas

Morning o training
2 PM

Orienteering 48:53 [2] 4.0 km (12:13 / km)
shoes: Icebug Acceleritas

Afternoon o training- corridor o
9 PM

Orienteering 1:24:25 [3] 4.0 km (21:06 / km)
shoes: Icebug Acceleritas

This was rough... Finished though

Advanced - Splits

Friday Sep 12, 2014 #

5 AM

Running 35:13 [3] 4.5 mi (7:50 / mi)
shoes: Brooks Ghost 6

Thursday Sep 11, 2014 #

3 PM

Lift 30:00 [3]

Core 5:00 [3]

5 PM

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Brooks Ghost 6

Wednesday Sep 10, 2014 #

3 PM

Lift 30:00 [3]

60 Pushups in 2 minutes- I was actually trying... I guess it's been a while. Time to fix that. Then:
(40lb freeweight bench press x8 and 40lb tricep extension x 6)x3
(25 lb shoulder press and 25 lb bi curl x 8) x3
did core, then 30 burpees
small amount of pullups scattered throughout

Core 10:00 [3]

75x flutterkicks
75x crunches
33x leg lifts
33 per side side crunches
50x bicycles
30ish situps slow
4 PM

Running warm up/down 34:23 [3] 3.0 mi (11:28 / mi)
shoes: Icebug Acceleritas

Run from Ike to the Radio Tower, then from the CDC back to Ike
5 PM

Orienteering 57:20 [3] 4.5 km (12:44 / km)
shoes: Icebug Acceleritas

Nice little O course around the ski slope area. Overall I did well, I only ran into problems when I tried to start running before I had compiled a plan for how ot get to the next one

Cross-Training 5:00 [3]

Pushups, flutterkicks, and burpees after finishing

Tuesday Sep 9, 2014 #

5 AM

Running 1:07:58 [3] 8.2 mi (8:17 / mi)
shoes: Brooks Ghost 6

Run to Holiday Inn and back
5 PM

Orienteering 32:10 [3] 3.8 km (8:28 / km)
shoes: Icebug Acceleritas

Nice course focusing on attackpoints

Orienteering 34:55 [3] 3.0 km (11:38 / km)
shoes: Icebug Acceleritas

Lost cadet drill- looking for Jessica. Fortunately we found her

Monday Sep 8, 2014 #

5 PM

Orienteering 30:49 [3] 3.1 km (9:56 / km)
shoes: Icebug Acceleritas

Fun little course focusing on attackpoints near Area T.

Core 10:00 [3]

I need to get back into doing this- Spring Break is coming up soon

Sunday Sep 7, 2014 #

1 PM

Running (Spartan Race) 2:27:25 [3] 8.5 mi (17:21 / mi)

Apparently it was on a ski slope... that made things quite a bit more interesting. Ran with Duncan, Jake, Ed, Brad, and Todd.

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