Training Log Archive: carladams

In the 7 days ending Apr 29, 2013:

activity

time

miles

Cross-Training

2:16:00

8.25

(16:29)

13.28

(10:15)

Running

47:53

7.0

(6:50)

11.27

(4:15)

Lift

30:00

Core

10:00

Total

3:43:53

15.25

24.54

2:16

0:00

Event: West Point A-meet

9 PM

Running 47:53 [4] 7.0 mi (6:50 / mi)

4 PM

Cross-Training (Rucking) 2:16:00 [3] 8.25 mi (16:29 / mi)

Fun little ruck with 45-50 lbs. Went up all the major hills at West Point. Increasing the weight is going to be interesting for future rucks...

3 PM

Lift 30:00 [3]

Lifted in '62 room. It's been a while.

Did 20 Pullups throughout the course of the workout

Core 10:00 [3]

Core related activities