Training Log Archive: carladamsIn the 7 days ending Mar 17, 2013:
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Saturday Mar 16, 2013 #
9 AM
Running 52:39 [3] 6.0 mi (8:47 / mi)
Ran around JHW's neighborhood and thereabouts.
Felt pretty weird- haven't run in warm air ina a while, so felt pretty terrible.
Felt pretty weird- haven't run in warm air ina a while, so felt pretty terrible.
7 PM
Running hills 19:40 [4] 3.0 mi (6:33 / mi)
Run up Stone Mountain East of Atlanta. Right at Sunset, very pretty.
12:11 going up, the rest going back down. JHW and I spent a lot of time at the top watching the sun go down, very romantic.
12:11 going up, the rest going back down. JHW and I spent a lot of time at the top watching the sun go down, very romantic.
Monday Mar 11, 2013 #
11 AM
Cross-Training (Pushups) 20:00 [3]
Pushups, 45 sec rest
22 x 2
30 x 2
24 x 2
18 x 2, 90 sec rest
20, 45 sec rest
25 x 2
22 x 2
30 x 2
24 x 2
18 x 2, 90 sec rest
20, 45 sec rest
25 x 2
Core 20:00 [4]
Various core excercises, 15 sec rest
Flutter/Scissorkicks x 60
Crunches x 60
Side Crunches x 35
Bicycles x 30 x 2
Side Plank x 60
Plank x 120
Flutter/Scissorkicks x 60
Crunches x 60
Side Crunches x 35
Bicycles x 30 x 2
Side Plank x 60
Plank x 120