Orienteering race 1:05:51 [3] *** 7.9 km (8:20 / km) 17c
Intercollegiates in Kansas, Day 1. First Red, by all accounts easier than most other red's, but still, beat 10 per k. Lots of small errors. I need to think more about where i'm going.
Pushups- 45 sec rest 22 x 2 30 x 2 24 x 2 18 x 2 , then 120 sec rest 35 , then 90 sec rest 23
Core20:00 [4]
15 sec rest between each exercise
50 x Flutterkick, Scissorkick, Crunches 30 x Side Crunches 50 x unhooked Situps , 30 sec rest 50 x Bicycles 20 x elevators 50 x Situps, Flutterkicks, Scissorkicks 1:00 side plank 1:00 plank