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Training Log Archive: carladams

In the 1 days ending Apr 16, 2021:

activity # timemileskm+m
  Lift1 30:00
  Core1 10:00
  Total1 40:00

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0:40
0:00
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Fr

Friday Apr 16, 2021 #

7 AM

Lift 30:00 [3]

Bi, tri, shoulders

Core 10:00 [3]

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