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Training Log Archive: carladams

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 48:05 7.0(6:52) 11.27(4:16)
  Cross-Training1 35:00
  Total2 1:23:05 7.0 11.27

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1:23
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Th

Thursday Oct 2, 2014 #

5 AM

Cross-Training 35:00 [3]

Practiced IOCT events with David
5 PM

Running 48:05 [3] 7.0 mi (6:52 / mi)
shoes: Brooks Ghost 6

Run back from Buckner with Kenny, Brad. I felt terrible, need to work on my cardio more

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