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Training Log Archive: carladams

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 40:34 5.0(8:07) 8.05(5:03)
  Total1 40:34 5.0(8:07) 8.05(5:03)

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Su

Sunday Sep 28, 2014 #

8 AM

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Brooks Ghost 6

Run to the start for Tunnels to Towers

Running 33:04 [3] 4.0 mi (8:16 / mi)
shoes: Brooks Ghost 6

Tunnels to Towers 5k plus running afterwards to the finish festival

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