Training Log Archive: carladams

In the 1 days ending Mar 6, 2013:

activity

time

miles

Running

45:00

5.0

(9:00)

8.05

(5:36)

Core

10:00

Total

55:00

5.0

8.05

0:55

0:00

4 PM

Running (Woods) 45:00 [3] 5.0 mi (9:00 / mi)

Running- 25 minutes in the woods, other 20 were running there and back.

5 PM

Core 10:00 [4]

2min Situps~72
25x2 flutter/scissorkicks
50 crunches
50 bicycles
10 elevators
120 sec plank
1 min Situps~30