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Training Log Archive: runninghils

In the 7 days ending Aug 7, 2021:

activity # timemileskm+ft
  Paddle4 6:26:15 33.88(11:24) 54.53(7:05) 246
  Mountain Bike1 1:07:16 7.54(6.7/h) 12.14(10.8/h) 855
  Total5 7:33:31 41.43(10:57) 66.67(6:48) 1102
  [1-5]5 5:57:07

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SuMoTuWeThFrSa

Saturday Aug 7, 2021 #

7 AM

Paddle 2:40:39 intensity: (1:11:24 @0) + (1:28:11 @1) + (1:04 @2) 15.89 mi (10:07 / mi)
ahr:109 max:139

1 PM

Paddle 44:52 intensity: (10:36 @0) + (31:33 @1) + (2:43 @2) 1.66 mi (27:00 / mi) +246ft 23:40 / mi
ahr:118 max:144

Thursday Aug 5, 2021 #

4 PM

Paddle 1:35:30 intensity: (5:05 @0) + (1:08:44 @1) + (19:01 @2) + (2:40 @3) 8.4 mi (11:22 / mi)
ahr:127 max:159

Tuesday Aug 3, 2021 #

4 PM

Paddle 1:25:14 intensity: (9:18 @0) + (1:14:48 @1) + (1:08 @2) 7.93 mi (10:45 / mi)
ahr:118 max:141

Sunday Aug 1, 2021 #

8 AM

Mountain Bike 1:07:16 intensity: (1 @0) + (18:47 @1) + (8:48 @2) + (17:05 @3) + (22:35 @4) 7.54 mi (6.7 mph) +855ft
ahr:149 max:173

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