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Training Log Archive: runninghils

In the 7 days ending Jul 24, 2021:

activity # timemileskm+ft
  Paddle2 2:45:23 15.01(11:01) 24.16(6:51)
  Run2 1:47:51 10.08(10:42) 16.22(6:39) 19
  Total4 4:33:14 25.09(10:54) 40.37(6:46) 19
  [1-5]4 4:03:06

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SuMoTuWeThFrSa

Saturday Jul 24, 2021 #

10 AM

Run 1:21:20 intensity: (18 @1) + (57:03 @2) + (23:40 @3) + (19 @4) 8.39 mi (9:42 / mi)
ahr:146 max:164

Thursday Jul 22, 2021 #

4 PM

Paddle 1:26:46 intensity: (22:21 @0) + (1:04:08 @1) + (17 @2) 7.71 mi (11:15 / mi)
ahr:114 max:138

Wednesday Jul 21, 2021 #

7 PM

Run 26:31 intensity: (12 @0) + (14:11 @1) + (9:30 @2) + (2:38 @3) 1.69 mi (15:42 / mi) +19ft 15:32 / mi
ahr:134 max:161

Tuesday Jul 20, 2021 #

4 PM

Paddle 1:18:37 intensity: (7:35 @0) + (1:08:28 @1) + (2:29 @2) + (5 @3) 7.3 mi (10:46 / mi)
ahr:119 max:149

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