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Training Log Archive: runninghils

In the 7 days ending Jul 17, 2021:

activity # timemileskm+ft
  Paddle3 5:19:10 27.73(11:31) 44.63(7:09)
  Total3 5:19:10 27.73(11:31) 44.63(7:09)
  [1-5]3 4:32:03

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SuMoTuWeThFrSa

Saturday Jul 17, 2021 #

7 AM

Paddle 2:14:37 intensity: (27:45 @0) + (1:38:58 @1) + (6:56 @2) + (58 @3) 11.12 mi (12:06 / mi)
ahr:116 max:153

Thursday Jul 15, 2021 #

4 PM

Paddle 1:22:44 intensity: (3:04 @0) + (1:16:31 @1) + (2:56 @2) + (13 @3) 7.68 mi (10:46 / mi)
ahr:121 max:152

Tuesday Jul 13, 2021 #

4 PM

Paddle 1:41:49 intensity: (16:18 @0) + (1:24:44 @1) + (47 @2) 8.92 mi (11:25 / mi)
ahr:117 max:142

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