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Training Log Archive: runninghils

In the 7 days ending Apr 17, 2021:

activity # timemileskm+ft
  Run1 7:11:27 11.81(36:31) 19.01(22:42) 4482
  Paddle1 1:13:19 4.78(15:20) 7.69(9:32)
  Total2 8:24:46 16.59(30:25) 26.71(18:54) 4482
  [1-5]2 7:18:45

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7:11
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SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

8 AM

Run 7:11:27 intensity: (56:56 @0) + (2:51:45 @1) + (43:04 @2) + (1:51:00 @3) + (48:42 @4) 11.81 mi (36:31 / mi) +4482ft 26:52 / mi
ahr:133 max:170

Thursday Apr 15, 2021 #

4 PM

Paddle 1:13:19 intensity: (9:05 @0) + (57:56 @1) + (6:18 @2) 4.78 mi (15:20 / mi)
ahr:120 max:147

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