In the 7 days ending Apr 17, 2021:
Run 7:11:27 intensity: (56:56 @0) + (2:51:45 @1) + (43:04 @2) + (1:51:00 @3) + (48:42 @4) 11.81 mi (36:31 / mi) +4482ft 26:52 / mi ahr:133 max:170
Paddle 1:13:19 intensity: (9:05 @0) + (57:56 @1) + (6:18 @2) 4.78 mi (15:20 / mi) ahr:120 max:147
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