In the 7 days ending Feb 20, 2021:
Paddle 1:00:35 intensity: (12:38 @0) + (45:47 @1) + (2:10 @2) 4.29 mi (14:07 / mi) ahr:121 max:143
Run 11:59 intensity: (9 @0) + (2:08 @1) + (4:45 @2) + (4:57 @3) 1.2 mi (9:58 / mi) ahr:142 max:157
Run 2:46 intensity: (11 @0) + (51 @1) + (1:10 @2) + (34 @3) 0.29 mi (9:41 / mi) ahr:135 max:150
Run 18:19 intensity: (37 @0) + (1:37 @1) + (3:14 @2) + (10:15 @3) + (2:36 @4) 2.01 mi (9:08 / mi) +18ft 9:03 / mi ahr:150 max:168
Run 9:27 intensity: (9 @0) + (54 @1) + (1:16 @2) + (5:37 @3) + (1:31 @4) 1.0 mi (9:26 / mi) ahr:151 max:163
Strength Training 22:37 intensity: (19:47 @0) + (2:50 @1) ahr:95 max:122
Mountain Bike 1:05:18 intensity: (2 @0) + (10:15 @1) + (17:00 @2) + (38:01 @3) 11.33 mi (10.4 mph) +724ft ahr:146 max:161
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