Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Feb 20, 2021:

activity # timemileskm+ft
  Mountain Bike1 1:05:18 11.33(10.4/h) 18.23(16.8/h) 724
  Paddle1 1:00:35 4.29(14:07) 6.91(8:46)
  Run4 42:31 4.5(9:27) 7.24(5:53) 18
  Strength Training1 22:37
  Total6 3:11:01 20.12 32.37 741
  [1-5]6 2:37:28

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20, 2021 #

10 AM

Paddle 1:00:35 intensity: (12:38 @0) + (45:47 @1) + (2:10 @2) 4.29 mi (14:07 / mi)
ahr:121 max:143

Friday Feb 19, 2021 #

7 PM

Run 11:59 intensity: (9 @0) + (2:08 @1) + (4:45 @2) + (4:57 @3) 1.2 mi (9:58 / mi)
ahr:142 max:157

Wednesday Feb 17, 2021 #

7 PM

Run 2:46 intensity: (11 @0) + (51 @1) + (1:10 @2) + (34 @3) 0.29 mi (9:41 / mi)
ahr:135 max:150

Tuesday Feb 16, 2021 #

5 PM

Run 18:19 intensity: (37 @0) + (1:37 @1) + (3:14 @2) + (10:15 @3) + (2:36 @4) 2.01 mi (9:08 / mi) +18ft 9:03 / mi
ahr:150 max:168

Monday Feb 15, 2021 #

8 PM

Run 9:27 intensity: (9 @0) + (54 @1) + (1:16 @2) + (5:37 @3) + (1:31 @4) 1.0 mi (9:26 / mi)
ahr:151 max:163

Strength Training 22:37 intensity: (19:47 @0) + (2:50 @1)
ahr:95 max:122

Sunday Feb 14, 2021 #

1 PM

Mountain Bike 1:05:18 intensity: (2 @0) + (10:15 @1) + (17:00 @2) + (38:01 @3) 11.33 mi (10.4 mph) +724ft
ahr:146 max:161

« Earlier | Later »