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Training Log Archive: runninghils

In the 7 days ending Jan 2, 2021:

activity # timemileskm+ft
  Paddle2 3:37:50 14.24(15:18) 22.92(9:30)
  Run4 3:16:09 16.22(12:06) 26.1(7:31) 81
  Mountain Bike1 1:25:52 10.41(7.3/h) 16.75(11.7/h) 1328
  Strength Training1 1:15:29
  Total8 9:35:20 40.87 65.78 1409
  [1-5]8 6:06:31

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SuMoTuWeThFrSa

Saturday Jan 2, 2021 #

7 AM

Paddle 1:57:16 intensity: (1:32:30 @0) + (24:46 @1) 8.05 mi (14:34 / mi)
ahr:105 max:131

1 PM

Mountain Bike 1:25:52 intensity: (3:13 @0) + (21:14 @1) + (19:16 @2) + (41:37 @3) + (32 @4) 10.41 mi (7.3 mph) +1328ft
ahr:142 max:163

C • I remain jealous of your terrain 3

Friday Jan 1, 2021 #

9 AM

Paddle 1:40:34 intensity: (1:07:09 @0) + (33:24 @1) + (1 @2) 6.19 mi (16:15 / mi)
ahr:107 max:136

Thursday Dec 31, 2020 #

7 PM

Run 34:22 intensity: (14 @0) + (8:42 @1) + (18:04 @2) + (6:10 @3) + (1:12 @4) 3.21 mi (10:43 / mi) +16ft 10:40 / mi
ahr:140 max:170

Wednesday Dec 30, 2020 #

8 PM

Run 27:13 intensity: (2:06 @0) + (9:38 @1) + (14:25 @2) + (1:04 @3) 2.01 mi (13:34 / mi) +7ft 13:32 / mi
ahr:132 max:158

Tuesday Dec 29, 2020 #

1 PM

Run 1:13:19 intensity: (10 @0) + (9:23 @1) + (1:00:33 @2) + (3:13 @3) 6.0 mi (12:13 / mi) +31ft 12:09 / mi
ahr:140 max:158

Sunday Dec 27, 2020 #

3 PM

Run 1:01:15 intensity: (44 @0) + (19:11 @1) + (37:08 @2) + (4:12 @3) 5.0 mi (12:15 / mi) +27ft 12:11 / mi
ahr:137 max:156

6 PM

Strength Training 1:15:29 intensity: (42:43 @0) + (32:46 @1)
ahr:107 max:128

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